THE LIFE STUDIO INTEGRATIVE APPROACH

What does integrative psychotherapy mean at Life Studio?

At The Life Studio, integrative psychotherapy isn’t just about combining techniques. It’s a guiding philosophy that honours each person’s uniqueness and needs—emotional, relational, and psychological. Instead of a fixed method, we shape the process with flexibility and care, staying deeply attuned to you and your journey.

We utilise a variety of therapeutic tools, including:

INTERNAL FAMILY SYSTEMS

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

COGNITIVE BEHAVIOURAL THERAPY (CBT)

DIALECTICAL BEHAVIOUR THERAPY (DBT)

MEMI & BRAINSPOTTING

TRAUMA TREATMENT & INTERVENTIONS

PSYCHODYNAMIC PSYCHOTHERAPY

SCHEMA THERAPY

POSITIVE PSYCHOLOGY

WHAT IS INTEGRATIVE PSYCHOTHERAPY?

WHOLE-PERSON FOCUS

Integrative psychotherapy is about meeting you as a whole person—your emotions, thoughts, body, relationships, and even your deeper sense of meaning and spirit. It adapts to your unique story and needs, rather than fitting you into a fixed model.

BRINGING PARTS TOGETHER

“Integrative” means helping you reconnect with parts of yourself that may have been set aside, silenced, or forgotten. By weaving these parts back into your life, you can experience greater freedom, flexibility, and authenticity.

TAILORED THERAPEUTIC TOOLS

I draw on a range of approaches—relational, developmental, body-centered, and trauma-informed—to shape the work in a way that feels meaningful and supportive for you. Therapy is always collaborative, guided by your experience, pace, and priorities.

A SPACE FOR GROWTH

Integrative psychotherapy is a gentle space to explore your feelings, relationships, and sense of self. My role is not to “fix” you, but to walk alongside you as you reconnect with your strength and inner wisdom.

CLINICAL SUPERVISION

At Life Studio Psychotherapy, Laura is honoured to support the professional growth of counsellors in Singapore and abroad through Clinical Supervision. This structured process provides a space for counsellor trainees and registered counsellors to reflect on their work, strengthen skills, uphold ethical standards, and care for their own well-being. Required by the Singapore Association for Counselling (SAC), supervision can take place one-on-one, in groups, or with peers.